Wednesday, February 13, 2013

3 Vegan Dip Recipes

Rebecca's Vegan College Dips:

I made 3 vegan dips for the math competitors, and they were a hit!

Salty Avocado
1 Avocado, mashed
1 tbs. Lime Juice
1 tbs salt
1/4 cup Pickle Juice
1 tsp Cumin seeds
1 tsp Garlic Powder

Blend in food processor. 
Serve with toast or crackers

Sweet Mango
1 Mango
1/2 Banana
2 tbs Agave Nectar
1 tsp Lime Juice
1/2 tsp salt
1/2 tsp Nutmeg
1/4 tsp Tumeric

Boil mango whole until mushy over medium-high heat. Cut into pieces, and place with the remaining ingredients in blender. Blend until smooth (careful not to over-blend, or it turns into paste). Chill and serve.

Savory Black Hummus
1 can Black beans
1 tbs Maggi
1/4 cup Vegetable stock
Garlic, Paprika, Salt, and Cayenne Pepper (to taste)

Heat over stove, and mash with a potato masher. A little texture is ok. Serve hot. 

Editor's Note:  I think she should make them again at home so we can take photos, don't you?

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