| Vegan Sausage Patties |
| 1 can chickpeas, drained rinsed and mashed with potato masher |
| 2 Tbls egg replacement powder mixed with 4 Tbls water |
| 2 Tbls fresh finely chopped parsley |
| several squirts of amino acid spray by Bragg |
| Combine and set aside, then put the following into a separate bowl: |
| 1 cup dry TVP (textured vegetable protein) |
| 1 cup vegetable broth, hot 1/4 cup finely diced onions or celery |
| 1/2 tsp Ginger |
| 1/2 tsp dry herb mix (Bragg sprinkle) |
| 1/2 tsp garlic powder |
| 1/2 tsp salt |
| 1 tsp sage |
| 1/4 tsp cayenne pepper |
| 1/2 tsp black pepper |
| 1/4 tsp Rosemary crushed |
| 1//4 tsp caraway seeds crushed |
| Stir all seasonings and broth into TVP and let sit for 10 minutes. |
| Add 1/4 cup wheat gluten powder. |
| Mix everything together and form into 3" patties about 1/2" thick. |
| Place in medium hot skillet sprayed with a light coating of oil. |
| Cook until brown on both sides. |
Wednesday, November 24, 2010
Vegan Sausage Patties, without added fat
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I really liked this on toast with spinach and hummus. Best healthy sandwich ever!
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