Friday, July 5, 2013

Spinach Pancakes, Plant-based Style

Spinach Pancakes made without added fats or eggs
Ingredients to be placed into Vita-mix Blender or equal:

3/4 cup non-dairy low fat milk
1/4 tsp. vanilla extract
1/4 tsp. apple cider vinegar
1 handful fresh baby spinach leaves—about 10 or 12 little leaves.
1/2 cup flour (I used Better for Bread to keep these soft and light)
1/4 cup old fashioned oats, dry
1/4 cup flaxseed meal
1/2 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. egg-replacer powder
dash each of salt, cinnamon and nutmeg

Mix for 10 seconds or until an even green color.  Pour batter onto non-stick frying pan or griddle with a minimal amount of non-stick spray as necessary, about 1/4 cup for each pancake. This makes 9 small pancakes.  Perfect for a morning after watching fireworks!

Note, these taste like normal pancakes so you won't taste the spinach.


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