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Soy curls made to taste like Almond Chicken on a bed of steamed kale
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No chickens died in the making of this meal.
A plant based version of the standard American Chinese Restaurant "Almond Chicken"
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Ingredients: |
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1 cup | soy curls | | |
1 cup | boiling water | | |
1 teaspoon | Better Than Bouillon, No Chicken Base | | |
2 tablespoons | Sliced almonds | | |
1/4 cup | almond flour
(or grind up your whole almonds with a food processor) | | |
1/4 cup | flaxseed meal | | |
1/4 cup | bread crumbs (whole grain, dry) | | |
1 cup | water | | |
1/2 cup | almond flour | | |
1/2 cup | almond milk, lowfat | | |
1 tablespoon | soy sauce | | |
2 tablespoons | garbanzo bean flour | | |
1/2 teaspoon | Better Than Bouillon, No Chicken Base | | |
1/8 teaspoon | almond extract (optional) | | |
1 tablespoon | Miso paste | | |
1 bunch steamed kale |
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1. Dissolve 1 teaspoon of bouillon in 1 cup of boiling water and pour over soy curls to dehydrate. Let sit for 15 min. or longer while you prepare the other ingredients. |
2. Toast sliced almonds in small skillet until golden brown, set aside to use as topping. |
3. Toast 1/4 cup almond flour (ground almonds), then combine with flaxseed meal and bread crumbs. | | |
4. Drain broth from soy curls and reserve. Dredge soy curls in almond flour mixture. | | |
5. Toast coated soy curls in medium-hot skillet until browned on all sides. Set aside in warm oven. |
6. Combine sauce ingredients (1 cup water, 1/2 cup almond flour, 1/2 cup almond milk, 1 tablespoon soy sauce, garbanzo bean flour and 1/2 teaspoon bouillon) in blender or Magic Bullet. |
7. Pour sauce ingredients into skillet and bring to simmer, cook until thickened. Remove from heat and add almond extract and miso paste, stir to combine. |
8. Place 1 cup of steamed kale or brown rice and 1/4 of the soy curls on each plate, cover with the almond sauce and sprinkle toasted sliced almonds over the top. |
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8. Remember to close your eyes with each bite, sigh and be happy and grateful to be alive. Bless the cook. Don't bother wiping the grin off your face. |
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